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In Today's Issue
- 3 critical reasons you have cellulite...
- Ways To Choose Healthy Fast Food
- 1 Quick Technique To Burn More Fat
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Ways To Choose Healthy Fast Food
Dear Reader,
Let's face it; there are times when fast food is the convenient, available choice. In fact, for 50 million Americans, it's something they order every day even though we know full well that it's not all that nutritious and loaded with calories. Eating at places like these might seem like a challenge to those healthy eating goals, but it doesn't have to be. Start by checking the menu, or doing your own research on posted calorie amounts of offerings at the places you go most often.
Here are some things to think about...
-
Portion sizes: keep them small, although in the fast food world there may be
multiple sizes, always go for the smallest you can - regular or kid's sized burger
(250-300 calories vs. 800 for double/triple sizes), small size fries. We often
eat what we're served, so choosing a smaller size, sharing or taking half home
for later are good options.
-
Healthier sides: you can almost always find side salads with low fat dressing
choices, baked potato or fruit cup on the menu. Other tasty, healthy options
include corn on the cob, steamed rice, even baked potato chips are healthier
alternatives to greasy, salty French fries.
-
Go grilled: by choosing grilled, broiled or roasted leaner meats like chicken
breast or turkey, lean ham or roast beef, you get the taste without all the calories.
Fried, sautéed or breaded meats tend to be high in both fat and calories, so
these are the options you'll want to stay away from, or limit.
-
Eat green: by selecting an entree salad topped with grilled chicken, veggies
or shrimp with dressing on the side supplies a satisfying meal that's healthy
too. Avoid salads with deep fried shells or other fried toppings. Breaded chicken
(or fish) can also be a hidden source of calories. Be sure to skip the extra
like cheese, bacon bits, croutons that add calories without much else. Get your
dressing on the side. If you skip the dressing, most fast food places offer a
salad at about 300 calories.
Continues below...
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Ways To Choose Healthy Fast Food Continued...
- Drink carefully: many beverages you'll find are higher in calories than you
might expect. A large regular soda has 300 calories in 32 ounces. The diet,
unsweetened iced tea, sparkling water, mineral water or just plain water
quenches your thirst for far less. Naturally shakes and other ice cream based
drinks
are a no-no (or rare indulgence) as they can have more than 800 calories,
as well as your allotment of saturated fat for the day.
-
Limit desserts: it's healthy eating common sense, but you're good intentions
can be fooled by the newer, smaller sizes of sweets now being offered on some
menus. They still pack a calorie punch; so consider them a once-in-a-while treat
not an everyday item.
The good news is that there have never been so many healthy fast food menu options. Everyone's getting the message that eating healthy can taste good and also be convenient too. Remember too that you can always ask for changes to be made to a menu option, your certain not to be the only customer who does so.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://www.mayoclinic.com/health/fast-food/MY01268
America's Top 10 Healthiest Fast Food Restaurants:
http://www.health.com/health/article/0,,20411588,00.html
USDA info on eating out and making better choices:
http://www.choosemyplate.gov/weight-management-calories/weight-management/better-choices/eating-out.html
Fast food stats, 4.20.13 via Pew Research Center:
http://www.statisticbrain.com/fast-food-statistics/
Food-A-Pedia:
https://www.supertracker.usda.gov/foodapedia.aspx
NIH Tip Sheet Eating Healthy When Dining Out:
http://www.nhlbi.nih.gov/health/public/heart/obesity/lose_wt/
dine_out.htm
Consumer Reports, 03.08.10 comparison of 20 salads from 8 chains:
http://pressroom.consumerreports.org/pressroom/2010/03/
plus-8-chefs-tips-to-make-yummier-more-satisfying-salads-at-home--yonkers-ny-so-you-ordered-the-salad-instead-of-th.html
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